Shoutouts App is the platform for practicing compassion for yourself and others.
Utilizing a variety of self-compassion prompts (scientifically showcased to reduce
stress & buffer against the negative consequences of stress), Shoutouts App contains
a variety of prompts to encourage re-training self-criticism into understanding and
compassion. These prompts will be shown as soon as you login to the app, and your
responses will be re-shared with you between three days and seven days after you respond.
Many of these prompts involving thinking about the future, so Shoutouts App gives you
a glimpse into your past responses into the future as well. All prior responses can be
viewed in the Past Shoutouts page.
Another key feature of Shoutouts App is spreading kindness with others. Whether it be
a group of friends, your summer camp besties, or work colleagues, the Communities feature
of Shoutouts App allows for you to highlight the hard-work & highlights of others by
allowing you to share positive messages within your own chosen community. Research into
the science of stress also supports that helping others is also correlated with buffering
against stress and its side-effects.
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